Fight or flight?

When faced with a stressful situation, the body either prepares to fight or prepares to flee. For many people, the thought of working out or beginning a new program is frightening, which is why it generally takes people over a year to commit to a new exercise regiment. The truth is, starting a new journey doesn't have to be scary. Here are some things you can do to minimize your stress when starting a new program:

1) Be realistic about your goals. Think about how small or large your goals are and how reasonable it might be to achieve them in a healthy way. Losing 50 pounds in two weeks is not going to happen, but break that 50 lb goal down into monthly increments and you already have a plan! Bring your ideas to your trainer and allow them to help you.

2) Set yourself up for success by carving out 45 minutes - one hour a few times a week. Start with what is manageable and make sure that it is your time. Try to minimize distractions and lean on your friends and family to help you be successful.

3) Prioritize health and fitness. Many people look at personal training as a luxury. The truth is, your health should be your top priority. Learning how to exercise safely and efficiently will help protect you for the rest of your life.

4) Give yourself little rewards. Motivated by a new pair of shoes? Love traveling? Work with your trainer to find out what motivates you and use that motivation to help you strive for success.

5) Be patient and forgiving with yourself. We all struggle at times. If you fall off track and are struggling with your routine, talk with your trainer and allow them to help you. While trainers are not mental health professionals and cannot offer that type of assistance, sometimes, just clearing your head can help you to have a more successful session.